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VIRTUAL GYM
How to grow biceps (and triceps)
Interview Rui Ferreira
Interview Pedro Miguel
Diet and training Sadik Hadzovic
TRAINING
Two techniques to increase the intensity of your training
How many sets and reps should I do?
Four gym myths (that won't go away)
6 Mistakes that could be sabotaging your earnings
NUTRITION
Carbohydrates
Top foods to lose fat
Building a diet – Beginners
Four gym myths (that won't go away)
ANALYSIS
ON 100% Whey Gold Standard, the analysis
Scitec Jumbo – Analysis
Scitec 100% Whey Professional – Analysis
Bulk Pure Whey Protein, the analysis (2021)
INTERNATIONAL ATHLETES
4 types of push-ups
Lauren Simpson, the workout plan and diet
Hypertrophy training plan for beginners
Jeff Seid – Diet and training
SUPPLEMENTS
The best supplements for summer
Does CLA burn fat?
Complete guide on BCAA's
The best Creatine supplements (and the worst too)
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