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VIRTUAL GYM
What is the ideal diet and training for me?
Foods (very) rich in Magnesium
The 7 habits for success in the gym
Interview Paulo Fernandes
TRAINING
8 chest exercises, with dumbbells
I don't have results at the gym, what now?
How many sets and reps should I do?
The basics for losing belly fat
NUTRITION
The best images
Fat loss myths – part 1
What to eat for breakfast if you go to the gym
Fitness, the new fashion that is enslaving people to irrational diets
ANALYSIS
Flavored Impact Whey
Real Whey Protein – Analysis
BSN Syntha-6 – Analysis
100% Whey Prime Prozis – Analysis
INTERNATIONAL ATHLETES
Sandra Prikker – Workout and diet plan
Vinny Gough – Workout and Diet Plan
How to enlarge your glutes?quickly
Mr Olympia 2016, the official results
SUPPLEMENTS
Whey Protein, the definitive guide
Whey Isolate vs Concentrate, is the isolated protein worth it?
The 4 best supplements to gain muscle mass
The best supplements for summer
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