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VIRTUAL GYM
What are the best supplements to gain muscle?
Interview Filipe Martins
Beta-Alanine – What is it, how to take it and…does it work?
Dumbbell Workout Plan
TRAINING
How to achieve your goals this year
The best exercises for your training
What are the best exercises for the arms?
4 tips to lose weight (effectively)
NUTRITION
Intermittent Fasting…is it worth it?
Carbohydrates
The most important rule in the gym
What is intermittent fasting, how to do it and what are the benefits
ANALYSIS
100% Whey Prime Prozis – Analysis
Prozis Oatmeal + Whey, the analysis
Real Whey Protein – Analysis
BSN Syntha-6 – Analysis
INTERNATIONAL ATHLETES
Split Training Plan
Kim Angel, the training plan
Ryan Terry – Training Plan
Simeon Panda diet and training
SUPPLEMENTS
Whey Isolate vs Concentrate, is the isolated protein worth it?
Creatine, the definitive guide on this supplement
Gainers, are they worth it or not?
The essential (only) about Creatine
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Training
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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EN
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