Diet with around 4000 calories ready to follow, great for gaining muscle mass.

For those who have a very fast metabolism and find it difficult to gain weight even with a 3000 Kcal diet, we present a diet to gain muscle mass with around 4000Kcal.

It is a diet that will guarantee even those who have difficulty gaining weight gain muscle mass.

It's important to note that if you have a slow metabolism, it's probably best to start with a lower calorie diet, e.g. 3000Kcal.

To find out how many calories you need for your diet to increase muscle mass, consult This article.

Follow this diet for at least a month and follow up with a good training plan, at least three times a week, and you will gain quality weight.

4000 calorie diet

Meal 1

• 8 egg whites and 3 egg yolks
• 150g Oats
• 1 Banana

Meal 2

• Wholemeal bread with 1 can of tuna
• 30g Nuts

Meal 3

• 200g Beef steak
• 100g brown rice
• Vegetables with olive oil

Meal 4 (Pre-Workout)

• 125g Oats
• 6 egg whites and 2 egg yolks

Meal 5 (Post-Workout)

• 2 Bananas
• 40g whey protein

Meal 6

• 150g Salmon / 200g Beef Steak
• 125g Spaghetti
• Vegetables with Olive Oil
• 1 piece of fruit

Meal 7

• 250g low-fat fresh cheese
• 50g peanuts

Final notes

You can replace foods with similar foods, for this consult our nutritional table.

Don't forget, this is just a generic diet, and the ideal is to build something adapted to yourself.

Don't you know how?

See article: How to go on a diet.

Another article that may be useful to you is What to eat to gain muscle mass.

You find here Several training plans to follow your diet and get good results.