Workout Plans

Chris Kakouras - Training Plan

Athlete Chris Kakouras's training plan.

Chris Kakouras is an athlete in the Men's Physique category.

Measures 1,76m and weighs between 82kg to 91kg, depending on what stage you are in, competition or off-season.

Train every day, although on Sunday you stick to training cardio and some exercises sit-ups.

Pays particular attention to chest and shoulders, training these muscles directly twice a week intensively.

Get to know below the training plan of this athlete.

Monday - Chest and Triceps

chris kakouras training plan

Tuesday - Shoulders

Wednesday - Back and Biceps

Thursday - Legs

chris kakouras workout

Friday - Chest

Saturday - Shoulders

Saturday - Cardio and Abdominals

chris kakouras workout men's physique

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  • Sources
  • Information taken from the athlete's and Instagram website.

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