Workout Plans

Chris Kakouras - Training Plan

Athlete Chris Kakouras's training plan.

Chris Kakouras is an athlete in the Men's Physique category.

Measures 1,76m and weighs between 82kg to 91kg, depending on what stage you are in, competition or off-season.

Train every day, although on Sunday you stick to training cardio and some exercises sit-ups.

Pays particular attention to chest and shoulders, training these muscles directly twice a week intensively.

Get to know below the training plan of this athlete.


Monday - Chest and Triceps

chris kakouras training plan


Tuesday - Shoulders


Wednesday - Back and Biceps


Thursday - Legs

chris kakouras workout


Friday - Chest


Saturday - Shoulders


Saturday - Cardio and Abdominals

chris kakouras workout men's physique

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  • Sources
  • Information taken from the athlete's fearlessmotivation.com and Instagram website.

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