What is a multivitamin?

Multivitamin supplements are combinations of vitamins and minerals gathered in supplement form, usually 1 or 2 tablets.

They serve to achieve the daily values of vitamins and minerals in a diet.

Formulas differ from brand to brand.

They should be taken in meals containing fat as the liposoluveis vitamins contained in these formulas need a source of fat to be properly absorbed.

Examples of multivitamins:

Main expected results of multivitamins:

  • Increased immunity
  • More energy

The benefits of multivitamins usually depend on possible deficiencies, in a diet that already meets all the requirements of vitamins and minerals, the benefits will be minimal.

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