the best creatine supplements

The best creatine supplements (and the worst too)

The Best Creatine Supplements on the Market

Creatine is one of the best supplements for gym-goers, and when it comes to gaining muscle, it's probably number one.

However, what is the best Creatine?

With so much on offer, it is difficult to choose the best option.

If you want to know more about this type of supplement, check our complete guide on here.

If you simply want to know which is the best, or the worst, read on.

Here is a list of the best supplements to help you.

The Best Creatine Supplements

Myprotein Creatine Monohydrate

Myprotein is a constant presence in these types of classifications, and here it is no different.

This Myprotein supplement is 100% Creatine Monohydrate, and when you look at the price/quality ratio, it's the best.

In the flavorless version, it is available in three sizes.

  • 250g (0.11?/dose)
  • 500g (0.08?/dose)
  • 1kg (0.07?/dose)

It's still available with flavor, although the price goes up slightly, as is normal.

Basically, if what you are looking for is a good Creatine Monohydrate Powder, this is the one with the best price/quality ratio.

There is also the Creapure version, also with a good price and quality, but in this area, it is tied with a brand that you will see below.

This supplement is available on here and the Creapure version on here.

For discounts, go to this page.

myprotein creatine best creatine

Prozis Sport Creatine Monohydrate

Myprotein regularly stands out with its price/quality ratio, but Prozis is proving to be a worthy rival.

With its Prozis Sport brand, it is getting closer and closer, and here it is close.

It is a supplement composed exclusively of Creatine Monohydrate, and it is available in three different sizes.

  • 300g (0.13?/dose)
  • 500g (0.12?/dose)
  • 900g (0.08?/dose)

There is also the flavored version, although the offer is small, with only two flavors available.

In other words, it is a product equivalent to Myprotein, in which the only difference is a slightly higher price, and a small variety of flavors.

In terms of quality, they are similar.

There is also the Creapure version, in which (only) the 500g format is a good bet.

prozis creatine best creatine

Universal Creatine

Universal with its Creatine supplement is a very pleasant surprise.

It is a Creatine Monohydrate, micronized and Creapure.

Micronization will, in theory, improve water solubility and facilitate mixing.

Creapure, on the other hand, is a patented form of Creatine, and considered the best, as it follows very strict quality standards. (The same applies to the Creapure versions of Prozis and Myprotein.)

Being a well-known brand like Universal Nutrition, responsible for Animal Pak, the expectation was a high price.

However, this is not quite the case.

It is available in three different sizes, and although there are no flavors, there are good prices.

  • 300g (0.22?/dose)
  • 500g (0.14?/dose)
  • 1kg (0.12?/dose)

In other words, in the 500g format, it is slightly cheaper than Creapure by Prozis and Myprotein.

In the 1kg format, the price is similar to that of Myprotein, and lower than that of Prozis.

If it's Creapure you're looking for, then you're very well served with this product from Universal.

You find this supplement available on here and with the code GVIRTUAL you are entitled to a discount on your entire order.

You will also find it on here at a good price.

universal creatine best creatine

The worst supplement

Win Nutrition Creatine +

Win Nutrition has been earning points. Negatives.

We've already analyzed two of its proteins(on here and on here), and the results were not the best.

It's a cheap brand, but one that sacrifices product quality for lower prices.

Win Nutrition's Creatine+, if it's not the worst Creatine on the market, it's close by.


The name is Creatine+, but only 37.5% of this supplement is made up of Creatine.

The remaining 62.5% is just Maltodextrin, a sugar.

As if that wasn't enough, to get the traditional 5g of Creatine, you need to ingest 13.3g of the supplement, which costs 0.31? per dose.

Yes, in addition to being a bad supplement in terms of quality, it is also bad in terms of price.

win nutrition creatine+ worst creatine


If you notice, just here are Creatine Monohydrate supplements, and the reason is simple.

It is the most studied form, both in terms of efficacy and safety.

As if that wasn't enough, it's also the cheapest.

None of the more recent Creatines have proven to be superior yet, and in the case of Creatine Ethyl Ester, even it has been proven inferior.

For now, the only superiority is just the price.

So if you want to start this type of supplementation, the monohydrate is the best bet. In all aspects.

If you want to know more, consult our complete guide on the subject on here.

As for the best Creatine, you're well served with any one on this list.

Except for Win Nutrition, of course.

[toggle title=?Notes? state=?close? ]The prices used are those charged by the Myprotein and Prozis store on the date of publication, and therefore are always subject to change.

The original prices were used, without any kind of promotion or discount.

One dose corresponds to 5g of the product.[/toggle]

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5 thoughts on “Os melhores suplementos de Creatina (e o pior também)”

  1. Hi, I need a little help… I would like to increase muscle mass and I already take it (Prozis Sport)
    100% Whey Prime but I find the process too slow, so I would like to know if I can take IMPACT WHEY PROTEIN and MALTODEXTRINA from MYPROTEIN or if they have a better and profitable tip. thanks

  2. Good afternoon. Can I mix creatine with protein in the same shaker and drink it in one go? How much liquid should I put in? Thanks.


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