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VIRTUAL GYM
Does CLA burn fat?
What to eat to gain muscle mass
Interview Flávio Martins
The five rules for gaining muscle mass
TRAINING
How many sets and reps should I do?
How to prevent (and treat) injuries and pain at the gym
What is hypertrophy and how can you optimize it
Set up your home gym (economical version)
NUTRITION
How to go on a diet
9 basic gym tips
How to diet to lose fat without starving
Is it possible to lose belly fat with exercise?
ANALYSIS
Scitec ISOGREAT – Analysis
Muscletech 100% Premium Whey – Analysis
Prozis Oatmeal + Whey, the analysis
The Protein Works Whey Protein 80 – Analysis
INTERNATIONAL ATHLETES
Full body training – 3x week
Diet and training – Zyzz
Kim Angel, the training plan
Tom Coleman – Training plan
SUPPLEMENTS
Gainers, are they worth it or not?
Does L-Carnitine work?
The best weight loss supplement? 5-HTP.
Protein supplements: before or after training?
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Training
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Training
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Articles
Exercise list
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International athletes
Nutrition
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Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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IT
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