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VIRTUAL GYM
Intermittent Fasting…is it worth it?
Protein, what is it and what is it for?
Frank Zane, the training plan
The 4 best supplements to gain muscle mass
TRAINING
4 tips to lose weight (effectively)
Rest between sets, what is the ideal time during training?
The best images
How fast should I do the exercises?
NUTRITION
Lipids, what are they and what are they for?
Diet to increase muscle mass with 3000 calories
Shopping list for those who go to the gym
The 7 habits for success in the gym
ANALYSIS
Dymatize Elite Whey Protein – Analysis
Prozis Easy and Fitsy, the analysis
Supreme Gainers – Analysis
Bulk Pure Whey Protein, the analysis (2021)
INTERNATIONAL ATHLETES
Chris Kakouras – Training plan
8 chest exercises, with dumbbells
The 3 best exercises for women
Rob Riches – Workout and Diet Plan
SUPPLEMENTS
3 Supplements to Lose Fat
The best weight loss supplement? 5-HTP.
The best Whey Protein supplement
ZMA, the complete guide
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Algarve
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Setúbal District
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