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VIRTUAL GYM
Taylor Vertucci, the workout plan and diet
Does CLA burn fat?
What are the best exercises for legs?
What to eat before bed
TRAINING
How to gain muscle mass (not fat) this winter
Set up your home gym (economical version)
The 7 habits for success in the gym
4 tips to lose weight (effectively)
NUTRITION
How to achieve your goals this year
Lipids, what are they and what are they for?
Five mistakes to avoid at the gym, part 2
The most important rule in the gym
ANALYSIS
Scitec Jumbo – Analysis
Myprotein Impact Whey – Analysis
The Protein Works Whey Protein 80 – Analysis
Real Whey Protein – Analysis
INTERNATIONAL ATHLETES
Lazar Angelov, the training plan and diet
Diet and training – Jeremy Buendia
Diet and training – Sergi Constance
Push/Pull/Legs training plan
SUPPLEMENTS
Vitamin D, the best winter supplement?
The best weight loss supplement? 5-HTP.
How to take Whey Protein?
Beta-Alanine – What is it, how to take it and…does it work?
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Algarve
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Start
Training
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Articles
Exercise list
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International athletes
Nutrition
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Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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IT
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