Athlete Jeremy Potvin's training, diet and supplementation plan

Jeremy Potvin is an athlete in the Men's Physique category who will step onto the Mr Olympia stage this year, and taking into account his recent performances, he has everything to surprise.

He measures 1.68m and his weight normally varies between 79kg outside the competition season and 69kg when he steps on stage.

Train five times a week, normally focusing on four to five sets per exercise and eight to ten repetitions.

His diet is quite simple, with six meals focusing mainly on chicken, rice and broccoli.

Finally, you will find its supplementation at the end of the article.

If you don't know an exercise, just click on the name to see an example of it.

Monday – Chest and triceps

• Flat bench press – 5 sets x 8-10 repetitions
• Incline bench press at Smith – 5 sets x 8-10 repetitions
• Incline press on the machine – 4 sets x 8-10 repetitions
• Slanted openings – 5 sets x 12-15 repetitions
• Tricep extensions with rope – 10 sets x 10 repetitions
• Dumbbell kickback – 4 sets x 8-10 repetitions

Tuesday – Back

• Elevations – 4 sets x 8 repetitions
• Pulldown – 5 sets x 8-10 repetitions
• Pulldown with short grip – 4 sets x 8-10 repetitions
• Barbell row – 4 sets x 8-10 repetitions
• Seated machine row – 4 sets x 8-10 repetitions
• Pulldown with V-grip – 4 sets x 10 repetitions
• Elevations – 3 sets x 10 repetitions

Thursday – Shoulders

• Smith Shoulder Press – 5 sets x 8-10 repetitions
• Sides – 10 sets x 10-12 repetitions
• Inverted Peck Deck v – 4 sets x 8-10 repetitions
• Rope front pull – 4 sets x 8-10 repetitions
• Rotation with disc – 4 sets x 15 repetitions

Friday – Arms

• Tricep extension with rope – 10 sets x 10 repetitions
• Dumbbell tricep extension – 4 sets x 12 repetitions
• Z-Bar Tricep Extension – 4 sets x 8-10 repetitions
• Funds in the machine – 4 sets x 8-10 repetitions
• Curl with cable – 7 sets x 10 repetitions
• Dumbbell Curl – 4 sets x 8-10 repetitions
• Concentrated curl – 4 sets x 8-10 repetitions
• Curl hammer with handle – 4 sets x 8-10 repetitions

Saturday – Legs

• Leg extension – 6 sets x 15 repetitions
• Leg curl – 6 sets x 15 repetitions
• Squat – 4 sets x 8-10 repetitions
• Single leg press – 4 sets x 8-10 repetitions
• Press – 4 sets x 20-25 repetitions
• Lunges on the move – 3 sets x 12 repetitions

Diet

This is the diet used by Jeremy Potvin.

Meal two is pre-workout, meal three is eaten after finishing your workout, and meal four is eaten one hour after your post-workout shake.

• Meal 1
• Eggs and chicken
• Meal 2
• Rice, chicken and broccoli
• Meal 3
• Whey Protein Shake
• Meal 4
• Rice with chicken
• Meal 5
• Rice, chicken and broccoli
• Meal 6
• Casein and almond shake

• The supplements used by this athlete are as follows.
• Whey Protein
• Casein
• Pre workout
• CLAN

• Social media
• Instagram Jeremy Potvin
• Facebook Jeremy Potvin

• Sources
• Information taken from the website simplyshredded.com and the athlete's social networks.