Discover athlete Hattie Boydle's training plan
Hattie Boydle is a 26-year-old WBFF Australian athlete with an inspiring transformation. He measures around 1.60m and weighs 56kg.
Your training plan is down, but be warned, it's anything but easy! The squat exercise, for example, is done every day, normally uses 5 sets per exercise and the repetitions start low and increase throughout the training.
His training is basically an AB scheme, in which he uses a lot of the supersets and also low repetitions in some of the exercises to be able to use heavier loads. She only rests on Sundays and as a cardio workout she is a fan of HIIT.
Monday – Training A
- High Bar Squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 8 reps
- Good days ? 8 sets x 8 reps*
- Lumbar extensions ? 5 sets x 20 repetitions
- Sides ? 5 sets x 12 repetitions*
- Dumbbell row ? 5 sets x 12 repetitions
*Superseries
Tuesday – Training B
- Front squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 5 repetitions
- Flat bench press ? 5 sets x 8 reps
- Forward pull ? 5 sets x 12 repetitions
- Incline Chest Press ? 5 sets x 12 repetitions*
- Pendlay Row ? 5 sets x 12 repetitions
- Cardio? HIIT – Done in the afternoon/evening, separate from weight training.
*Superseries
Wednesday – Training A
- Low Bar Squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 5 repetitions
- Good days ? 8 sets x 8 reps*
- Lumbar extensions ? 5 sets x 20 repetitions
- Sides ? 5 sets x 12 repetitions
- Dumbbell row ? 5 sets x 12 repetitions
*Superseries
Thursday – Training B
- Front squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 5 repetitions
- Flat bench press ? 5 sets x 8 reps*
- Forward pull ? 5 sets x 12 repetitions
- Incline Chest Press ? 5 sets x 12 repetitions*
- Pendlay Row ? 5 sets x 12 repetitions
- Cardio? HIIT – Done in the afternoon/evening, separate from weight training.
*Superseries
Friday – Training A
- High Bar Squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 8 reps
- Good days ? 8 sets x 8 reps*
- Lumbar extensions ? 5 sets x 20 repetitions
- Sides ? 5 sets x 12 repetitions*
- Dumbbell row ? 5 sets x 12 repetitions
*Superseries
Saturday – Training B
- Front squat ? 5 sets x 5 reps*
- Leg curl ? 5 sets x 5 repetitions
- Flat bench press ? 5 sets x 8 reps*
- Forward pull ? 5 sets x 12 repetitions
- Incline Chest Press ? 5 sets x 12 repetitions*
- Pendlay Row ? 5 sets x 12 repetitions
- Cardio? HIIT, sprints
*Superseries
Source: simplyshredded.com and the athlete's official Facebook
