Get to know the training plan of the athlete Hattie Boydle
Hattie Boydle is an Australian WBFF athlete with 26 years and an inspiring transformation. It measures about 1.60m and weighs 56kg.
Your training plan is below, but be warned, it's anything but easy! The squat exercise for example is done every day, it usually uses 5 sets per exercise and the repetitions start low and increase throughout the training.
Your training is basically an AB scheme, in which you use the method of superseries and also low repetitions on some of the exercises to be able to use heavier loads. He rests only on Sundays and as a cardio training he is adept at HIIT.
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Monday - Training A
- Squat with high barbell - 5 sets x 5 reps *
- Leg curl - 5 sets x 8 reps
- Good days - 8 sets x 8 reps *
- Lumbar extensions - 5 sets x 20 reps
- Sides - 5 sets x 12 repetitions *
- Dumbbell paddle - 5 sets x 12 reps
* Superseries
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Tuesday - Training B
- Front squat - 5 sets x 5 reps *
- Leg curl - 5 sets x 5 reps
- Flat bench press - 5 sets x 8 reps
- Pulled forward - 5 sets x 12 reps
- Inclined chest press - 5 sets x 12 repetitions *
- Pendlay Rowing - 5 sets x 12 reps
- Cardio - HIIT - Done in the afternoon / evening, separate from weight training.
* Superseries
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Wednesday - Training A
- Squat with low bar - 5 sets x 5 reps *
- Leg curl - 5 sets x 5 reps
- Good days - 8 sets x 8 reps *
- Lumbar extensions - 5 sets x 20 reps
- Sides - 5 sets x 12 reps
- Dumbbell paddle - 5 sets x 12 reps
* Superseries
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Thursday - Training B
- Front squat - 5 sets x 5 reps *
- Leg curl - 5 sets x 5 reps
- Flat bench press - 5 sets x 8 reps *
- Pulled forward - 5 sets x 12 reps
- Inclined chest press - 5 sets x 12 repetitions *
- Pendlay Rowing - 5 sets x 12 reps
- Cardio - HIIT - Done in the afternoon / evening, separate from weight training.
* Superseries
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Friday - Training A
- Squat with high barbell - 5 sets x 5 reps *
- Leg curl - 5 sets x 8 reps
- Good days - 8 sets x 8 reps *
- Lumbar extensions - 5 sets x 20 reps
- Sides - 5 sets x 12 repetitions *
- Dumbbell paddle - 5 sets x 12 reps
* Superseries
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Saturday - Training B
- Front squat - 5 sets x 5 reps *
- Leg curl - 5 sets x 5 reps
- Flat bench press - 5 sets x 8 reps *
- Pulled forward - 5 sets x 12 reps
- Inclined chest press - 5 sets x 12 repetitions *
- Pendlay Rowing - 5 sets x 12 reps
- Cardio - HIITsprints
* Superseries
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Source: simplyshredded.com and the athlete's official Facebook
