Workout Plans

Hattie Boydle, the training plan

Get to know the training plan of the athlete Hattie Boydle

Hattie Boydle is an Australian WBFF athlete with 26 years and an inspiring transformation. It measures about 1.60m and weighs 56kg.

O seu plano de treino está em baixo, mas ficas desde já avisado/a, é tudo menos fácil! O exercício squat for example it is done every day, it usually uses 5 sets per exercise and the repetitions start low and increase throughout the training.

Your training is basically an AB scheme, in which you use the method of superseries and also low repetitions in some of the Exercises to be able to use heavier loads. Rest only on Sunday and as a cardio workout she is adept at HIIT.


Monday - Training A

* Superseries

hattie boydle training plan


Tuesday - Training B

* Superseries

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Wednesday - Training A

* Superseries

Hattie Boydle workout plan


Thursday - Training B

* Superseries


Friday - Training A

* Superseries

Hattie Boydle workout plan


Saturday - Training B

* Superseries


Source: simplyshredded.com and the athlete's official Facebook

Facebook Hattie Boydle

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