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VIRTUAL GYM
Virtual Gym Smoothie
How to gain weight…
Mr Olympia 2016, the official results
Diet increase muscle mass 4000 Kcal
TRAINING
How fast should I do the exercises?
How to have (a lot of) energy for training
The Science of Fitness
Rest between sets, what is the ideal time during training?
NUTRITION
Intermittent Fasting…is it worth it?
The Science of Fitness
Building a diet – Beginners
Top foods to lose fat
ANALYSIS
Prozis Easy and Fitsy, the analysis
Real Whey Protein – Analysis
Win Nutrition Hi-Protein – Analysis
BSN NO-Xplode 3.0 – Analysis
INTERNATIONAL ATHLETES
Andreia Brazier – Training and diet plan
Split Training Plan
8 chest exercises, with dumbbells
Full body training – 3x week
SUPPLEMENTS
The best Creatine supplements (and the worst too)
Protein supplements: before or after training?
Garcinia Cambogia, does it work or…not really?
How to take Whey Protein?
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Algarve
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