energy for training

How to have (a lot) energy for training

No energy for training? You're in the right place

To get good results in the gym, you need to train regularly, and to train regularly, you need to have the energy to do it.

If you are in the middle of a series and start yawning, or if you don't even finish training because you are tired, something is wrong.

It is (very) important to have the energy to be able to not only train, but train well.

Find out all the tricks to have (a lot) of energy for your training.


Why do you train?

If after one minute you are unable to answer this question, here is your main problem.

To have the energy to go training, you need to have a good reason to do it.

Whether it's impressing the female audience, feeling better about yourself or competing, there are no right answers, no wrong answers.

What matters is to have a goal in mind that motivates you to train.

If you have no goal to train, it will be difficult to go smiling and energetic to the gym, whatever the trick.

energy for training
Hour training


Obviously, you need a good meal pre workout to have the maximum energy.

But not only.

If your daily life is made of cookies and sandwiches, it is not a good meal before training that will save you.

The energy you spend on training is not just that of the meal before training, but of your daily diet, so you need a good diet.

In addition, high calorie diets will always provide more energy than low calorie diets, so it is perfectly normal for you to experience a power outage when you are drying out.

Of course, if your goal is to lose weight, you will have to follow a low calorie diet, but if you plan it well, the decrease in energy will be little accentuated.

Here's what you should eat before and after your workout.


A good night's rest is essential for energy.

If you don't get enough rest, your training will suffer from it.

If you sleep only 4 hours a night, you will have less energy not only for training, but for everything.

Try to sleep an average of 8 hours daily.

Not only is the time you sleep important, but it is also important to have days off, especially if your plan is very intense.


Music can be a good weapon to give you energy in training.

Prepare a music playlist to your liking, preferably energetic music, put the headphones in your ears and put the loud music on. Remember your goal.

Try electronic music, rock or hip-hop, according to your taste, and leave the kizomba and Adele for later.

energy for training

Coffee or Pre-Workout

You have a good diet, a good reason to train and you even slept well, but you are tired.

You worked late, or you are going to train early, and yawning at the gym door.

Or maybe you've got energy, but it's day to chest and you want to be at your maximum.

Try drinking coffee before training to give you that extra push.

If coffee doesn't work for you anymore, or if you don't like it, try a pre-workout supplement.

Sometimes a good pre-workout supplement can have a big impact on the quality of your workout, and take you to higher intensity levels.

Training partner

There are two types of training partners: the good and the bad.

The bad guys will hinder your training, usually with too much talk and less training.

The good guys will pull you along and help you have a better workout.

What kind of training partner is yours?


Not only is it important to be well hydrated to have energy, it is essential to maintain it during training.

Take a bottle of water and drink it gradually between series.

The amount of water depends on the duration and intensity of your training, but as a rule, it is a good idea to drink at least half a liter.

what to eat before training for energy


To have a lot of energy to train, you need to have a good workout planned.

Having no training planned is a mistake, and doing 50 intense sets every day too.

Make a good training plan and follow it.

Pay attention to the rest days and the training volume, so that you can not only train with energy this week, but also in the next ones.

Results of

Finally, results.

As soon as you start to see (good) results, and receive comments regarding your progress, your question will not be how to have the energy to train, but when it is the next training session.

The best way to have the energy to go to train is to have good results, and the best way to have good results is ... to have good training!

If you're not doing well in the gym, take a look at this article.

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