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VIRTUAL GYM
Train at home (without gym equipment)
BSN Whey DNA – Analysis
Xcore Xtreme Whey Protein – Analysis
Viktor Simkin, the training plan
TRAINING
How to prevent (and treat) injuries and pain at the gym
HIIT training, what it is and how to do it
Two techniques to increase the intensity of your training
How fast should I do the exercises?
NUTRITION
Top foods to gain weight
Foods (very) rich in Magnesium
Is it possible to lose belly fat with exercise?
How to diet to lose fat without starving
ANALYSIS
Xtreme Mass Gainer – Analysis
Scitec Whey Isolate, the analysis
Prozis Whey Prime 2.0 – Review
Prozis Real Whey, the analysis
INTERNATIONAL ATHLETES
Ashley Nocera, the training plan
Kim Angel, the training plan
Vinny Gough – Workout and Diet Plan
Lauren Simpson, the workout plan and diet
SUPPLEMENTS
The best supplements for summer
Beta-Alanine – What is it, how to take it and…does it work?
Creatine, the definitive guide on this supplement
Complete guide on BCAA's
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Training
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Nutrition
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Articles
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Supplementation
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Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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