Lazar Angelov, the training plan and diet

Lazar Angelov training plan, diet and supplementation

Lazar Angelov is nowadays one of the best-known names in the fitness world and considered by many to be one of the best physiques in the world.

Born in 1984, he is 1.80m tall and weighs between 88 and 94kg.

Get to know your training plan and diet.

Lazar Angelov training plan

Lazar Angelov's training plan has a lot of volume and is normally done between 8 and 12 repetitions with high loads.

Your training is practically daily, normally resting just one day a week on average and only when you feel the need.

Keep the main exercises in every workout, but regularly alternate the accessory exercises in your workouts.

If you don't know a particular exercise, just click on the name to access its image.

Training A? Chest and Abs

• Flat Bench Press ? 4 sets x 8 reps
• Incline Bench Press ? 4 sets x 8 reps
• Decline Bench Press ? 4 sets x 8 reps
• Pullover ? 4 sets x 12 reps
• Hammer Press ? 3 sets x 12 reps
• Funds ? 3 sets x 12 reps
• Classic sit-up with weight ? 4 sets x until failure
• Suspension leg raise ? 4 sets x until failure
• Side Tilts ? 4 sets x until failure
• Side Abdominals ? 4 sets x until failure

Training B? Back, Trapezius and Forearm

• Barbell row ? 4 sets x 8 reps
• Dead weight ? 4 sets x 8 reps
• Pulldown ? 4 sets x 12 reps
• Elevations ? 4 sets x 12 reps
• Rowing on the machine ? 4 sets x 12 reps
• Dumbbell shrugs ? 6 sets x 10 repetitions
• Forearm Curl Behind the Back ? 4 sets x until failure
• Seated inverted forearm curl ? 4 x until failure

Training C? Deltoids and Abdominals

• Military Press behind ? 3 sets x 8 reps
• Press on the machine ? 4 sets x 8 reps
• Sides ? 4 sets x 10 repetitions
• Frontals with Discs ? 4 sets x 10 repetitions
• Dumbbell Front Presses ? 4 sets x 10 repetitions
• Inverted Peck Deck ? 4 sets x 10 repetitions
• Inverted openings on inclined bench ? 4 sets x 12 reps
• Classic sit-up with weight ? 4 sets x until failure
• Suspension leg raise ? 4 sets x until failure
• Side Tilts ? 4 sets x until failure
• Side Abdominals ? 4 sets x until failure

D training? Tricep, Bicep and Forearm

• Bench press short catch ? 4 sets x 8 reps
• Tricep extension on the machine ? 4 sets x 8 reps
• Tricep with overhead bar ? 4 sets x 8 reps
• Cable kickback ? 4 sets x 12 reps
• Z-Bar Bicep Curl ? 4 sets x 8 reps
• Bicep curl with wide grip ? 4 sets x 8 reps
• Curl Hammer ? 4 sets x 8 reps
• Curl Concentrate ? 4 sets x 12 reps
• Forearm Curl Behind the Back ? 4 sets x until failure
• Seated inverted forearm curl ? 4 sets x until failure

Training And? Legs and Abs

• Squat ? 4 sets x 12 reps
• Chair squats ? 4 sets x 12 reps
• Bulgarian Squat ? 4 sets x 12 reps
• Leg Extension ? 4 sets x 16 reps
• Deadlift with straight legs ? 4 sets x 12 reps
• Leg Curl ? 4 sets x 16 reps
• Glute kickback ? 4 sets x 20 repetitions
• Gemini machine ? 4 sets x 20 repetitions
• Seated calf raise ? 4 sets x 20 repetitions
• Twins in the Press ? 4 sets x 20 repetitions
• Classic sit-up with weight ? 4 sets x Until failure
• airbike ? 4 sets x Until failure
• Side Tilts ? 4 sets x Until failure
• Barbell Twist ? 4 sets x Until failure

Lazar Angelov diet

Your diet varies throughout the year depending on your goal, gaining or losing weight, eating 6 meals a day and always rich in protein.

To lose weight, focus on reducing carbohydrates.

Here is an example of a Lazar Angelov diet:

Meal 1

• Oat
• Eggs
• Peanut butter
• Grapefruit

Meal 2

• Rice
• Chicken
• Broccoli

Meal 3

• Pasta
• Tuna
• Avocado

Meal 4

• Rice
• Chicken

Meal 5

• Salmon
• Salad

Meal 6

• Cream cheese
• Broccoli

Supplements

Finally, the supplements used by this athlete are:

• Whey Protein
• BCAA's
• Glutamine
• Arginine
• Nitric Oxide Supplement
• Fish oil
• Glucosamine

Lazar Angelov Gallery

Facebook Lazar Angelov

Instagram Lazar Angelov

Information taken from the websites Simplyshredded.com and Cutandjacked.com