What are the best exercises you can use at the gym?
There are hundreds of different exercises that you can use in your gym training.
However, they are not all the same, even if they work the same muscle group.
There are some that are more effective than others.
While you're going to the gym, why not take advantage of the exercises that will give you better results, instead of wasting time on inefficient exercises?
The best exercises for your training
Among so many exercises, there are some that are simply the best.
These are the exercises that will work your muscles in the most complete and effective way.
It is the exercises that will give you most of your results.
What exercises are these?
These are the best exercises to work your body in the gym.
If you just did these exercises, with a good diet and progression, you would undoubtedly gain a lot of muscle mass, if that was your goal.
You would keep much of your lean mass if you wanted to lose fat.
However, this is a list of the best gym exercises, not the best exercises for each muscle.
It is useful to know which exercises are best for each muscle group.
So if a muscle group doesn't keep up with the rest, you know how to resolve the situation.
The best exercises per muscle
Now that you know what the best bodybuilding exercises are, what are the best exercises for each muscle?
What exercises should you focus on if your back isn't getting the development you want?
The best exercises by muscle group.
- Chest: Flat bench press It is dumbbell chest press
- Back: Dead weight, barbell row It is elevations
- Legs: Squat It is press
- Shoulders: Dumbbell shoulder press or bar
- Biceps: Curl with bar
- Triceps: Bench press with short grip
These can be considered the best bodybuilding exercises for each muscle group.
They are not mandatory because there are no mandatory exercises.
But they are close.
These are the exercises that will bring you the best possible results for the muscle in question.
If you train one muscle a day, these are the first exercises you should do in your training.
These are the ones that you should be most concerned about improving, because by improving in these exercises, you will also evolve in the mirror. And significantly.
Now that you know what the best gym exercises are, and the best exercises for each muscle group, let's move on to the third part.
Depending on the type of training you use, you can use between one and two exercises per muscle, or many more.
So, besides these, what other exercises can you include in your training?
The second best exercises
You already know which are the best, now you're going to find out about the second best.
These exercises are also extremely effective, and some of them are almost equivalent to those on the first list.
They are useful for adding more volume to your training, working more specifically on a certain area of the muscle, and above all, getting results.
The second best exercises by muscle group.
- Chest: Incline bench press, incline dumbbell chest press It is openings
- Back: T-row It is dumbbell row
- Legs: Deadlift with straight legs It is lunges
- Shoulders: Arnold press It is sides
- Bicep: Bicep concentration supported on a bench
- triceps: Tricep with bar to forehead
These are also excellent exercises to include in your training.
Some of them are very similar to those in the first list, while others are more specific and serve to give greater attention to a specific area.
Above all, they are exercises used to complement those in the main list.
These exercises combined with those in the first list easily form a complete and effective workout.
Final notes
So, only these exercises are useful and everything else is useless? No.
There are obviously more good quality exercises that you can include in your training.
However, these should be the basis of your plan to achieve the best results.
If you notice, the best exercises you can do in the gym are not machines, but free weights.
This is because free weight training is superior, however, it doesn't mean you should completely exclude machines.
In certain situations they can be useful, and they also bring results.
Finally, exercises such as squats and deadlifts are extremely complex, and the initial priority should be to master your technique, not increase the load.
The better you master the technique of the exercises, the better benefit you will be able to get from each one of them.
Just as there are jobs that pay more and others that pay less, there are also exercises that bring more results and others less.
Use them.
