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VIRTUAL GYM
Interview Olavo Ferreira
9 basic gym tips
Prozis Oatmeal + Whey, the analysis
Olympia 2017, the official results
TRAINING
What is hypertrophy and how can you optimize it
Two techniques to increase the intensity of your training
How to gain muscle mass in your chest (effectively)
How many sets and reps should I do?
NUTRITION
What to eat before bed
The Science of Fitness
What is intermittent fasting, how to do it and what are the benefits
3500 calorie diet for hypertrophy
ANALYSIS
Arnold Iron Whey – Analysis
Dymatize Elite Whey Protein – Analysis
BSN NO-Xplode 3.0 – Analysis
Prozis Real Whey, the analysis
INTERNATIONAL ATHLETES
Train at home (without gym equipment)
Kim Angel, the training plan
Jeff Seid – Diet and training
Lauren Simpson, the workout plan and diet
SUPPLEMENTS
Garcinia Cambogia, does it work or…not really?
The essential (only) about Creatine
Vitamin D, the best winter supplement?
The best Whey Protein supplement
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Training
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Articles
Exercise list
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Supplementation
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Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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IT
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