Find out about Sue Lasmar's training plan
Sue Lasmar's training plan is done every day, with only one day not including weight training.
It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.
In addition, train legs and abdominals twice a week.
Your Sunday workout consists of just cardio exercise for 45 minutes.
Sue Lasmar is 1.73m tall and weighs 67kg.
Discover Sue Lasmar's training plan below.
Monday ? Shoulders and Abs
- Dumbbell shoulder press ? 3 sets x 12-15 reps
- Frontals ? 3 sets x 12-15 reps
- Sides with cable ? 3 sets x 12-15 reps
- Inverted Peck Deck ? 3 sets x 12-15 reps
- Shoulder press on machine ? 3 sets x 12-15 reps
- Crunches on the machine ? 3 sets x 20-25 reps
- Suspension leg raises ? 3 sets x 20-25 reps
- Leg raises on an incline bench ? 3 sets x 20-25 reps
Tuesday ? Biceps and triceps
- Dumbbell Curl ? 4 sets x 15 reps
- Curl with bar ? 4 sets x 15 reps
- Curl on the machine ? 4 sets x 15 reps
- Triceps extension on the machine ? 4 sets x 15 reps
- Dumbbell triceps extension ? 4 sets x 15 reps
- Funds ? 4 sets x 15 reps
Wednesday ? Legs and calves
- Leg extension ? 3 sets x 12 reps
- Squat ? 3 sets x 12 reps
- Press ? 3 sets x 12 reps
- Seated press ? 3 sets x 12 reps
- Seated calf raise ? 3 sets x 12 reps
- Standing calf raise ? 3 sets x 12 reps
Thursday ? Back
- Lifts with inverted grip on the machine ? 3 sets x 15 reps
- Pulldown ? 3 sets x 15 reps
- Dumbbell row ? 3 sets x 15 reps
- Hyperextensions ? 3 sets x 15 reps
- Lumbar on the machine ? 3 sets x 15 reps
Friday ? Chest and abdominals
- Incline bench press ? 3 sets x 12-15 reps
- Flat bench press ? 3 sets x 12-15 reps
- Push ups ? 3 sets x 12-15 reps
- crossover ? 3 sets x 12-15 reps
- Peck deck ? 3 sets x 12-15 reps
- Crunches on the machine ? 3 sets x 20-25 reps
- Suspension leg raises ? 3 sets x 20-25 reps
- Leg raises on an incline bench ? 3 sets x 20-25 reps
Saturday? Hamstrings and glutes
- Walking lunges with dumbbells ? 3 sets x 15 reps (each leg)
- Squat ? 3 sets x 12 reps
- Deadlift with straight legs ? 3 sets x 12 reps
- Leg curl ? 3 sets x 12 reps
- Seated leg curl ? 3 sets x 12 reps
- Hip extension? 3 sets x 12 reps
- Abductors ? 3 sets x 12 reps
Information taken from the website simplyshredded.com
