Beginners Section Ginasiovirtual.com
We have gathered here the main articles for those who want to learn the basic concepts related to training and nutrition.
Food ? Initiates
To begin with, there are 3 types of fundamental nutrients, they are macronutrients, they are:
In addition to macronutrients, there are also micronutrients.
Now that you know the main ?ingredients? of a diet, it's time to learn how to use them to your advantage.
Calculate the calories needed for your diet
What are hypercaloric and hypocaloric diets
Training – Beginners
Now that you have a good nutrition base, it's time to move on to the training part.
Learn how to perform the main exercises
The best exercises for your training
Example training for beginners