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VIRTUAL GYM
Protein supplements: before or after training?
Xtreme Mass Gainer – Analysis
Diet and Training – Steve Cook
Interview Pedro Miguel
TRAINING
7 exercises for impressive shoulders
More strength and more muscle with 5×5 training
How many sets and reps should I do?
How to have (a lot of) energy for training
NUTRITION
Building a diet – Beginners
Calculate the calories needed
What is the ideal diet and training for me?
What is intermittent fasting, how to do it and what are the benefits
ANALYSIS
BSN Whey DNA – Analysis
The Protein Works Whey Protein 80 – Analysis
Prozis Whey Prime 2.0 – Review
Prozis Easy and Fitsy, the analysis
INTERNATIONAL ATHLETES
Diet and training – Jeremy Buendia
Logan Franklin – Training Plan
Lazar Angelov, the training plan and diet
Andrei Deiu, the training plan and diet
SUPPLEMENTS
The essential (only) about Creatine
ZMA, the complete guide
Vitamin D, the best winter supplement?
Does CLA burn fat?
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Training
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Articles
Exercise list
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International athletes
Nutrition
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Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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IT
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