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VIRTUAL GYM
What are the best exercises for legs?
Train at home (without gym equipment)
Nelson Rodrigues Interview
Sweet potato with Vasco steak
TRAINING
Say goodbye to muscle pain, recover effectively
Flat bench press or incline bench press, which is the best exercise?
More strength and more muscle with 5×5 training
How to start the definition phase effectively
NUTRITION
Foods (very) rich in Magnesium
What to eat before bed
I don't have results at the gym, what now?
How many calories do I need to gain muscle mass?
ANALYSIS
Arnold Iron Whey – Analysis
Prozis Real Whey Isolate, the analysis
Biotech Iso Whey Zero – Analysis
Dymatize ISO 100, the analysis
INTERNATIONAL ATHLETES
Julian Tanaka, the training plan and diet
Logan Franklin – Training Plan
Ross Edgley – Training plan
Tom Coleman – Training plan
SUPPLEMENTS
Glutamine, the complete guide
3 Supplements to Lose Fat
The best weight loss supplement? 5-HTP.
Citrulline, the complete guide
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