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VIRTUAL GYM
How to start the definition phase effectively
What is the best type of cardio?
Dumbbell Workout Plan
How to achieve your goals this year
TRAINING
What is the ideal diet and training for me?
Two techniques to increase the intensity of your training
What are the best exercises for the chest?
7 exercises for impressive shoulders
NUTRITION
How to gain muscle mass (not fat) this winter
Fat loss myths – part 1
Lipids, what are they and what are they for?
Learn how to build your fat loss plan
ANALYSIS
Xtreme Mass Gainer – Analysis
Prozis Real Whey Isolate, the analysis
Prozis 100% Whey Concentrate – Review
Muscletech 100% Premium Whey – Analysis
INTERNATIONAL ATHLETES
Diet and training – Sergi Constance
Lauren Simpson, the workout plan and diet
Diet and training – Jaco de Bruyn
4 types of push-ups
SUPPLEMENTS
The 4 best supplements to gain muscle mass
How to take Whey Protein?
ZMA, the complete guide
Does CLA burn fat?
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