Lazar Angelov is nowadays one of the best-known names in the fitness world and considered by many to be one of the best physiques in the world.
Born in 1984, he is 1.80m tall and weighs between 88 and 94kg.
Get to know your training plan and diet.
Lazar Angelov's training plan has a lot of volume and is normally done between 8 and 12 repetitions with high loads.
Your training is practically daily, normally resting just one day a week on average and only when you feel the need.
Keep the main exercises in every workout, but regularly alternate the accessory exercises in your workouts.
If you don't know a particular exercise, just click on the name to access its image.
Your diet varies throughout the year depending on your goal, gaining or losing weight, eating 6 meals a day and always rich in protein.
To lose weight, focus on reducing carbohydrates.
Here is an example of a Lazar Angelov diet:
Finally, the supplements used by this athlete are:
Information taken from the websites Simplyshredded.com and Cutandjacked.com
View Comments
Good morning, I just have one question about this training... what is the rest time between sets?
Unfortunately we didn't find this information Nuno..
The rest of the "supplements" are missing... lol
Rest between 45 and 1.30 seconds depending on the load
shape top
Where's the fucking diet?
Sorry for the bad word, my friend who wrote D:
It's in the article, on the second page.
Where's the quantity?
We do not have this information ;)