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VIRTUAL GYM
Fat loss myths – part 2
Ashley Nocera, the training plan
Vacation training plan
Interview João Fialho
TRAINING
What are the best exercises for legs?
How to gain muscle mass in your chest (effectively)
How to prevent (and treat) injuries and pain at the gym
The most important rule in the gym
NUTRITION
Five mistakes to avoid at the gym, part 2
Carbohydrates
5 (very) common mistakes in hypertrophy diets
I don't have results at the gym, what now?
ANALYSIS
Scitec ISOGREAT – Analysis
Scitec Whey Isolate, the analysis
BSN Syntha-6 – Analysis
Muscletech Platinum Whey – Analysis
INTERNATIONAL ATHLETES
Split Training Plan
Ross Dickerson, the training plan
Olympia 2015 results
Julian Tanaka, the training plan and diet
SUPPLEMENTS
How to take Whey Protein?
What are the best supplements to gain muscle?
Vitamin D, the best winter supplement?
The best Creatine supplements (and the worst too)
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Articles
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Algarve
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