Discover athlete Logan Franklin's training plan.

Logan Franklin's training plan is done five times a week, resting on Thursday and Sunday. Leg training is done twice a week, as is shoulder training, with greater focus on the middle portion on Tuesday.

You normally do between 3 and 4 sets per exercise and there is no fixed number of repetitions, normally varying between 12-15 reps, except for some movements.

If you don't know any exercise, just click on the name to access an illustrative image of it.

Discover Logan Franklin's training plan.

Monday ? Chest and biceps

• Incline press on smith ? 4 sets x 15-12-10-10 reps
• Slanted openings ? 3 sets x 12-15 reps
• Flat bench press ? 3 sets x 12-15 reps
• Funds ? 2 sets x 12-15 reps
• crossover ? 2 sets x 12-15 reps
• Curl with bar ? 4 sets x 20-15-15-12 reps
• Concentrated dumbbell curl ? 3 sets x 12-15 reps
• Curl with Z-bar on the machine ? 3 sets x 12-15 reps

Tuesday ? Legs and shoulders

• Leg Extension ? 4 sets x 20-30 reps
• Squat ? 3 sets x 15-20 reps
• Walking barbell lunges ? 3 series x 45 meters
• Leg curl ? 5 sets x 20-20-20-15-12 reps
• Laterals with dumbbells seated ? 5 sets x 20-15-15-12-12 reps
• Dumbbell overhead row ? 3 sets x 12-15 reps
• Sides with cable ? 3 sets x 12-15 reps

Wednesday ? Back and triceps

• Elevations ? 3 sets x 15 reps
• T-row with Olympic bar ? 4 sets x 10-15 reps
• Dead weight in the cage ? 3 sets x 8-12 reps
• Barbell row ? 4 sets x 10-15 reps
• Rowing on the machine ? 3 sets x 15 reps
• Pulldown with triangle grip ? 4 sets x 12-20 reps
• Bench press with short grip ? 4 sets x 10-15 reps
• Tricep extension with dumbbells under head ? 4 sets x 12-15 reps
• Dumbbell kickback ? 3 sets x 15 reps
• Tricep extension on the machine ? 3 sets x 15 reps

Thursday

• Rest

Friday ? Shoulders

• Barbell Shrinks ? 4 sets x 10-15 reps
• Dumbbell shrugs ? 3 sets x 12-15 reps
• Laterals with dumbbells seated ? 5 sets x 12-15 reps
• military press ? 4 sets x 12 reps
• Dumbbell hamstrings ? 4 sets x 12-15 reps
• Dumbbell overhead row ? 4 sets x 12-15 reps

Saturday? Legs

• Deadlift with straightened legs with dumbbells ? 4 sets x 15-20 reps
• Seated leg curl ? 3 sets x 15 reps
• Walking barbell lunges ? 3 series x 45 meters
• Abductors ? 3 sets x 40 reps

Sunday

• Rest

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Information taken from the website simplyshredded.com