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VIRTUAL GYM
Garcinia Cambogia, does it work or…not really?
Interview Rui Ferreira
Xcore 100% Whey Hydro Isolate – Review
The Science of Fitness
TRAINING
9 basic gym tips
7 exercises for impressive shoulders
Four gym myths (that won't go away)
What is the best type of cardio?
NUTRITION
Foods (very) rich in Vitamin C
How much protein do I need per day?
How to diet to lose fat without starving
Four gym myths (that won't go away)
ANALYSIS
The best Whey Protein supplement
The Protein Works Whey Protein 80 – Analysis
Scitec ISOGREAT – Analysis
Muscletech 100% Premium Whey – Analysis
INTERNATIONAL ATHLETES
Lazar Angelov, the training plan and diet
Mr Olympia 2016, the official results
Diet and training – Jaco de Bruyn
Diet and training – Michelle Lewin
SUPPLEMENTS
The 4 best supplements to gain muscle mass
The best Creatine supplements (and the worst too)
Protein supplements: before or after training?
Create your own home pre-workout
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Algarve
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Setúbal District
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