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VIRTUAL GYM
Diet and training – Jeremy Buendia
BSN Whey DNA – Analysis
Interview Luis Postiga
Protein supplements: before or after training?
TRAINING
How to start the definition phase effectively
The best images
The five rules for gaining muscle mass
The three rules for losing weight
NUTRITION
I don't have results at the gym, what now?
Five mistakes to avoid at the gym, part 2
How many calories to eat to lose weight
How much fat do I need per day?
ANALYSIS
Xcore 100% Whey Hydro Isolate – Review
Serious Mass – Analysis
Xcore Xtreme Whey Protein – Analysis
The Protein Works Whey Protein 80 – Analysis
INTERNATIONAL ATHLETES
Full body training – 3x week
Chris Bumstead, the training plan and diet
Simeon Panda diet and training
Olympia 2015 results
SUPPLEMENTS
Vitamin D, the best winter supplement?
The best weight loss supplement? 5-HTP.
The essential (only) about Creatine
Garcinia Cambogia, does it work or…not really?
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Training
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Algarve
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