Training is done 5 times a week, with the last day being a full body workout.
The sets per exercise are between 3 and 4 and the repetitions are between 8 and 10.
Below is the training plan used by Zyzz.
For twins, use some machines until failure, high repetitions.
Switch between barbell and dumbbells each week.
Many meals a day (7) and with plenty of protein.
After training, no more carbohydrates are consumed during the day.
Below is the diet used by Zyzz.
This would be the time for training and immediately after finishing I would drink a smoothie whey protein.
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LOL this article by zyzz must be well founded... I appreciate the guy but the essential "supplement" was missing ;)