Delicious cake with around 35g of protein made in… 5 minutes.
Yes, you can eat cakes to achieve your goals.
You can have a delicious snack low in fats, sugars and high in quality proteins.
Great to eat mid-morning at work, or simply any time you feel like a tasty but nutritious snack.
Learn how to make this protein cake.
Ingredients
- 30g protein powder (flavor of your choice)
- 30g quark cheese
- 1 tablespoon whole wheat flour
- 1 dessert spoon of low-fat cocoa powder
- 1 dessert spoon of stevia
- 1 Egg
- 2 tablespoons of water
- 30g apple puree (optional)
- 10g peanut butter (optional)
Preparation method
- Combine all the ingredients in a bowl and mix until you obtain a cake-like mixture.
- Pour the mixture previously greased with a teaspoon of peanut oil into a mug.
- Place in the microwave at maximum power for 2 minutes. Depending on the microwave it may take longer.
- Using a knife, unmold the cake and spread the peanut butter on top.
Nutritional value
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Simple protein cake
Calories – 235 Kcal
Proteins – 33g
Carbohydrates - 10g
Fats – 7g
Approximated values
Final result
Nutritional value
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Cake with peanut butter and apple
Calories – 296 kcal
Proteins – 33g
Carbohydrates - 14g
Fats – 12g
Approximated values
