A list of excellent foods to include in your fat loss diet.
After the list of foods to gain muscle mass, we also created a list of foods that you should include in your diet to lose fat.
Quality proteins, low-calorie foods, excellent choices to help you lose excess fat and maintain your muscle mass.
Food list
Chicken breast
Per 100g
Calories 110
Fat 1g
Hydrates 0g
Protein 23g
A steak usually weighs between 125 and 180g on average.
Turkey breast
Per 100g
Calories 111
Fat 1g
Hydrates 0g
Protein 24g
A steak usually weighs between 125 and 180g on average.
Tuna
Per 100g
Calories 116
Fat 1g
Hydrates 0g
Protein 26g
A can of tuna has an average of 80g per can
Broccoli
Per 100g
Calories 34
Fat 0g
Hydrates 7g
Protein 3g
Sweet potato
Per 100g
Calories 86
Fat 0g
Hydrates 20g
Protein 2g
Tomato
Per 100g
Calories 18
Fat 0g
Hydrates 4g
Protein 1g
Extra
Water
0 Calories
Coffee
0 Calories
(No sugar)
Water and coffee are excellent allies for controlling hunger.
If you need some more help controlling your appetite, see this article.
This list is just a list of some quality foods to include in your diet, there are many more.
No food will make you lose fat, but choosing the right foods to include in your diet will definitely help you achieve your weight loss goal.
The values shown are estimates only, consult the label for more exact values.
