International athletesWorkout Plans

Larissa Reis - Training and diet plan

Athlete's workout plan and diet Larissa Reis

Larissa Reis is a well-known Brazilian athlete, who competes in the Figure category at international level and has been on the cover of several magazines.

It measures 1,70m and weighs approximately between 70kg to 74kg, depending on the stage you are in.

His training is done six times a week, uses 3 sets per exercise and usually between 12 to 15 repetitions per series, still doing training cardio daily.

As for your diet, which you will find below, there are five meals with foods nutritious and a shake after training.

If you do not know any exercise, simply click on the name to access an image of it.

Then get to know the training plan and Larissa Reis' diet.

Workout A - Shoulders and Abs


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Workout B - Biceps and Triceps

Workout C - Legs and Twins

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Workout D - Back

Workout E - Chest and Abdominals

Workout F - Hamstrings and Buttocks

In addition to weight training, he also does cardio training every morning for 45 minutes.

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  • 1 Meal
  • Egg whites, spinach, oats and grapefruit
  • 2 Meal
  • Chest turkey and spinach
  • 3 Meal 
  • Bison, asparagus and sweet potatoes
  • After training
  • Protein and almond smoothie
  • 4 Meal 
  • Chicken breast and broccoli
  • 5 Meal
  • Tilapia and green beans

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  • Sources: Athlete's official website, social networks and interview

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