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VIRTUAL GYM
The 7 habits for success in the gym
The best Whey Protein supplement
Myprotein Total Protein – Analysis
Myprotein Portugal Codes
TRAINING
What is hypertrophy and how can you optimize it
How many sets and reps should I do?
How to prevent (and treat) injuries and pain at the gym
The Science of Fitness
NUTRITION
What to eat for breakfast if you go to the gym
Fat loss myths – part 2
What is intermittent fasting, how to do it and what are the benefits
Intermittent Fasting…is it worth it?
ANALYSIS
Impact Weight Gainer, the complete analysis
Myprotein Total Protein – Analysis
Xcore Xtreme Whey Protein – Analysis
The best Whey Protein supplement
INTERNATIONAL ATHLETES
Simeon Panda diet and training
Larissa Reis, the training plan and diet
Yanita Yancheva, the training plan
Sandra Prikker – Workout and diet plan
SUPPLEMENTS
The 4 best supplements to gain muscle mass
What are the best supplements to gain muscle?
Whey Protein, the definitive guide
The best Whey Protein supplement
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