Upper/lower 5×5 training
Upper/lower training routine divided into training A and training B, working the upper part of the body one day and the lower part the next.
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Workout plans
Gym training plans, the section.
List with several bodybuilding training plans from international athletes and gym training plans complete and ready to put into practice.
You just need to choose one of these training plans and…get started.
Full body training – 3x week
Full body/full body training plan done three times a week.
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Diet and training – Sergi Constance
Diet, training and supplementation of athlete Sergi Constance
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Diet and Training – Steve Cook
Diet, training and supplementation of athlete Steve Cook
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Upper/Lower training plan
Upper/lower training plan with 4 weekly workouts
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4 types of push-ups
For those who train at home without using a lot of material, push-ups are one of the main and most effective exercises that can be used to
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Diet and training – Alice Matos
Diet, training and supplementation of athlete Alice Matos
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Diet and training Sadik Hadzovic
Diet, training and supplementation of the athlete Sadik Hadzovic Sadik Hadzovic was second in the Men's Physique class at this year's Mr Olympia (2014) …
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