Workout Plans

Here you will find several training plans to put in practice in gym training.

8 chest exercises with dumbbells

Nos tempos que correm, e com o fecho dos ginásios novamente a suceder-se, foram muitos os que optaram por montar o seu próprio ginásio. Ou mini ginásio. Ou talvez apenas…

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Yanita Yancheva, the training plan

The training plan for athlete Yanita Yancheva.

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Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

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Savannah Prez, the training plan and the diet

Savannah Prez athlete's training, diet and supplementation plan Savannah Prez is a 21 year old Belgian athlete with 1.60m and approximately 59kg. Your weight training…

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Andrei Deiu, the training plan and the diet

Athlete training, diet and supplementation plan Andrei Deiu Andrei Deiu is a promising 20 year old Romanian athlete in the Men's Physique category. It is 1.81m tall and…

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Taylor Vertucci - Training and diet plan

Taylor Vertucci's training plan and diet.

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Chris Kakouras - Training Plan

The training plan for athlete Chris Kakouras. Chris Kakouras is an athlete in the Men's Physique category. It measures 1.76m and weighs between 82kg to 91kg, depending on which…

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Lauren Simpson - Training and diet plan

Lauren Simpson workout and diet plan

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