Workout Plans

Here you will find various training plans for working out in gym training.

8 chest exercises with dumbbells

A list of eight exercises that will work your chest significantly, as long as you have the necessary material. Nowadays, and with the closing of gyms ...

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Yanita Yancheva, the training plan

The training plan of athlete Yanita Yancheva.

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Chris Bumstead, Workout Plan and Diet

Athlete Chris Bumstead Training Plan, Diet & Supplementation

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Savannah Prez, the training plan and the diet

Savannah Prez athlete's training, diet and supplementation plan Savannah Prez is a 21 year old Belgian athlete with 1,60m and approximately 59kg. Your weight training…

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Andrei Deiu, the training plan and the diet

Athlete training, diet and supplementation plan Andrei Deiu Andrei Deiu is a promising 20 year old Romanian athlete in the Men's Physique category. It is 1,81m tall and…

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Taylor Vertucci - Training and diet plan

Athlete Taylor Vertucci's training plan and diet.

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Chris Kakouras - Training Plan

The training plan of athlete Chris Kakouras. Chris Kakouras is an athlete in the Men's Physique category. It measures 1,76m and weighs between 82kg to 91kg, depending on which…

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Lauren Simpson - Training and diet plan

Athlete Lauren Simpson's Training Plan and Diet

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