Training at home has gone from being an exception to something common given the current situation.
Many people set up a small gym at home, or bought some equipment just to get some exercise.
However, setting up a complete gym is not exactly affordable due to price and space.
The good news?
With some space available, you can set up your gym at home and we will give you some suggestions.
We tried to keep the price as low as possible without losing quality in the training.
Grades
The equipment you choose allows you to train your entire body, and with a good plan, gain muscle mass. They have everything you need to evolve if you are at a beginner or intermediate level.
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Set up your home gym
Tilt bench
We start with the inclined bench.
You can do different exercises here, and the possibility of changing the incline brings many advantages.
Incline chest press, shoulder press, dumbbell row and more.
You find this Domyos bank here.
Alternative
Bench with inclination and decline
Domyos reinforced weight training bench
A little more expensive, much better.
We put the bank above because the objective of the article is to set up an economical home gym, but if you have some extra money, it's worth investing in this bank.
More resistant, stable, with decline.
An excellent quality bench.
You find this bank here.
Weight bar 1.55m
You can train without a barbell, but it's not the same.
With the 1.55m bar you can do a huge variety of exercises.
Dead weight, row, bicep curl.
With support, the list is really varied and complete, as you can include squats, bench presses, military presses, among others.
In short, a 1.55m bar is a good purchase, although the next suggestion is better, especially if your budget is tight.
This bar is available here
Curl dumbbells
Domyos curl dumbbells for bodybuilding
Probably the most important equipment on the entire list.
With dumbbells you can train your entire body.
Chest press on the floor, shoulder press standing, tricep extension standing, squat, deadlift, (?).
These are not the cheapest, but the difference is small and worth it.
If you want to spend even the minimum of the minimum, then dumbbells are the right choice.
This Domyos model is available here.
Weights
Domyos cast iron weight training discs
Finally, weights.
Depending on your level and strength, you will need more or less weights.
Can be used both on the bar andO in dumbbells and allow you to have an economical but effective gym at home.
You find these records here.
Conclusion
And this is it.
If you think there is something that should be added, leave it in the comments, but don't forget, this is an economical version.
The products used are from the Domyos brand, not only because of the small partnership we have, but because we believe in the value they bring to the customer in terms of price/quality, however, there are more brands you can choose from.
What matters is keeping up your training.
