Prozis Oatmeal + Whey, the analysis

Analysis of the Prozis Oatmeal + Whey supplement

In the midst of immense analyses, Proteins It is Creatines, this supplement does not fit into any of these categories.

You could say it's a gainer, but 100% wouldn't be correct either.

So what is Oatmeal + Whey Protein?

A meal replacement.

Of all the categories, this would be the most appropriate to define this supplement.

It is, as the name suggests, a combination of Oats with Whey protein, and we will now analyze whether or not the combination was well made.

Note

We have a partnership with the Prozis brand.

That said, this partnership does not influence the analyses carried out on the website, as we limit ourselves to evaluating the facts contained in the nutritional table and ingredients of each product.

Impartiality is the priority in all analyses.

This partnership allows us to have some benefits not only for us but also for those who visit the website.

Until March 4th when using the code GVIRTUAL At checkout you get a direct discount of 10% on your order here, and you will also receive some offers.

For orders over €45 you will receive a 400g package of Oatmeal + Whey Protein.

For orders over €50 you will receive a 400g package of Oatmeal + Whey Protein and a package of Maple Syrup Zero.

Finally, for orders over €55, in addition to Oatmeal + Whey Protein and Maple Syrup Zero, you will also receive a package of Peanut Butter with pieces of nuts.

We no longer work with Prozis, so the text above is for reference only.

As for the product analysis, obviously, they remain the same.

Ingredients

The flavor chosen for analysis was peanut butter, and the ingredients vary according to the flavor, as you would expect.

In this case, this supplement is basically composed of two ingredients.

It's not hard to guess which ones they are.

The main ingredient is Whole Oat Powder, which makes up 73% of this product.

The second ingredient is protein Whey Concentrate, which represents 25% of the composition of this supplement.

This gives a total of 98% where the remaining 2% are filled by flavorings, colorings and digestive enzymes (100mg).

In terms of ingredients, the formula is simple and apparently of quality.

Nutritional value

You already know the ingredients, but now the most important part is missing: the nutritional values.

First of all, according to Prozis, one dose corresponds to 80g of the product.

Now, moving on to what matters.

As you can see, the values are quite balanced, with each dose providing you with 34g of carbohydrates, with 24.8g of proteins and 5.9g of fats.

It has 302 Kcal with an interesting macronutrient ratio, which can be included in a diet for gaining muscle mass, losing fat or any other objective.

It is a versatile nutritional supplement.

It also has 5.84g of fiber, meaning it's not the kind of shake that makes you hungry after half an hour.

Now, as we like to go into detail, we decided to analyze a small detail.

Oats vs Whey

Oats are a cereal with a reasonable dose of protein, although of lower quality compared to Whey protein.

So how much of that protein is Whey Concentrate and how much is Oat?

Taking into account that there is no aminogram, we decided to investigate this small detail, to find out what type of Whey is used in Prozis Oatmeal + Whey Protein.

Will it be of quality?

Looking at the ingredients and nutritional values, we did the math.

The answer?

Yes, apparently the whey used in this product is good and not low quality whey.

This is Whey with a concentration of approximately 84% and which provides 21% of the 31% of protein in this supplement.

In terms of carbohydrates, it only contributes 2.9% and in terms of fats, 1.9%.

In other words, 10% of the protein in this product comes from whole oats, while the remaining 21% is concentrated Whey.

Unfortunately there is no aminogram, so we cannot evaluate much more.

Now that you know more about this supplement from a nutritional standpoint, there is one important point left: the price.

Prozis Oatmeal + Whey Protein is available in three sizes as you can see in the table.

The cost per dose is €1.20 in the smallest format and between €0.96 and €0.92 in the following sizes.

What can you say about these values? Is it expensive or cheap?

As mentioned at the beginning, this supplement is slightly different from what has been analyzed so far on the website, and therefore, it becomes difficult to put it into perspective.

We usually put several supplements of the same type side by side for comparison.

In this case it is not possible.

A meal with good nutritional values for less than €1 is a good price.

But, considering that this supplement is basically made up of two ingredients (98%), we calculated what the approximate value would be if these two products had been purchased individually.

To do this, we used the values of Real Whey from the same brand and the Whole Oats powder as well. Both in flavored format and with the prices at the time of analysis on the Prozis website.

The result?

Approximately €10.08 in 1kg format.

The value of 25% of 1kg of Real Whey with flavor is €4.25.

The value of 73% of 1.25kg of Whole Oat Powder with Flavor is €5.83.

Please note, this is just a simulation, but it gives you an idea of the cost of the ingredients individually to achieve a similar nutritional value.

In short, looking at the supplement as a meal replacement, the price is attractive and the difference is not much compared to the price on an individual level.

Verdict

Prozis Oatmeal + Whey Protein is a supplement that can be used in different ways.

It is also a product with balanced values, both in terms of nutrition and cost.

Is it mandatory? No.

There are no mandatory supplements.

However, it is a good supplement.

It is a good supplement because it is practical, because it combines good nutritional values and because it fits easily into any diet and (almost) any situation.

It's the ideal type of supplement for those days when you didn't hear your alarm clock and don't have time to prepare a quality meal.

The type of supplement that will allow you to add quality calories if you want to gain weight, or to have a nutritious meal if your goal is to lose or even maintain your current weight.

It is also the type of supplement that allows you, if you are handy, to make tasty recipes that also have good nutritional values.

Basically, it's a product that can be used in many situations, without your diet suffering as a result. Quite the opposite.

Have you ever used Oatmeal + Whey Protein? What do you think?

Leave your opinion in the comments below!