Recipe to make an extremely nutritious tuna burger
Delicious tuna burger, perfect for lunch or dinner.
A quick and nutritious meal.
Burger ingredients
- 1 Can of tuna in water (120g)
- 50g of oats
- 1 Egg
- ¼ onion
- 2 garlic cloves
- A sprig of coriander
- Zest of half a lemon
Follow-up
- 100g spinach
- 1 Tomato
- Balsamic vinegar
- Half a tablespoon of olive oil
- Salt and pepper
Preparation method
- Add all the tuna burger ingredients in the food processor and grind until you have a thick paste;
- Heat a non-stick frying pan very hot and add the mixture (if you want smaller burgers, separate the dough into two or 3);
- Cook for 2 minutes on each side until it gains color;
- In the same frying pan, add half a tablespoon of olive oil and sauté the diced tomatoes and spinach with a little balsamic vinegar, salt and pepper.
[box type=”shadow” align=”aligncenter” ]
Nutritional value
Calories: 365
Protein: 32g
Carbohydrates: 30g
Fat: 13g
