What areas do women focus on most when it comes to training?
Legs and glutes.
Based on that, here are the three best exercises you can do in the gym to achieve your goals.
These are demanding exercises, the next day you will probably feel uncomfortable muscle pain if you don't do them usually.
Now, if you really want to develop your legs and glutes, include these exercises in your training plan.
Squat
Squats are mandatory, squats are the number one exercise.
It's an exercise that will work your legs, glutes and even your abdominals.
Ideally, you should work with (good) weight to get the most benefits from this exercise.
Deadweight Stiff
There are several variations of the deadlift exercise, however, the stiff version, that is, with the legs semi-stretched, brings incredible results in terms of the lower limbs, much more than the classic version.
It can be done with both a barbell and dumbbells, see below several effective variations of this exercise.
Lunges
Finally, this famous exercise, lunges, could not be missed.
It is also a very complete exercise that will work both your legs, glutes and abdominal area.
The most common version is done with dumbbells, however, it can also be done with a barbell.
