Workout Plans

The Best 3 Workouts for Women

The 3 best exercises for women in the gym

What areas do women focus most on when it comes to training?

Legs and glutes.

Based on that, here are the top three exercises what can you do on gymnasium to reach yours goals.

These are demanding exercises, and the next day you will probably feel uncomfortable muscle aches if you don't.

Now, if you really want to develop your legs and glutes, include these exercises in your training plan.


The squat is mandatory, the squat is exercise number one.

It is an exercise that will work your legs, buttocks and even the abdominals.

Ideally, work with (good) weight to get the most out of this exercise.

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Stiff Dead Weight

There are several variations of the dead weight exercise, however, the stiff version, that is, with the legs semi-stretched, bring results incredible at the level of the lower limbs, much more than the classic version.

It can be done with both barbell and dumbbell, see below several effective variations of this exercise.


Finally, this famous exercise, the lunges, could not be missing.

It is also a very complete exercise that will work both legs, buttocks and abdominal area.

The most common version is made with dumbbells, however it can also be made with barbell.

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