Tricep to Forehead Bar

Skullcrushers / Tricep to Forehead Bar

Auxiliary exercise, used to work the triceps

It is recommended to use someone to accompany the movement, as it not only avoids problems, but also gives greater confidence for repetitions that you would not be able to do alone.

Click on the image to see the animation

Skullcrushers barbell triceps

https://ginasiovirtual.com/treino/exercicios/

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