This athlete's training plan is done nothing less than every day.
Every day there is weight training, in which the most common number of sets per exercise is 4 and the repetitions range between 8 and 15 repetitions.
The chest, triceps and legs are trained directly twice a week, while the back and biceps only once.
As for cardio training, his preferred method is low-intensity cardio.
If you don't know an exercise, just click on its name.
Information taken from the website simplyshredded.com
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