Sue Lasmar, the training plan

Find out about Sue Lasmar's training plan

Sue Lasmar's training plan is done every day, with only one day not including weight training.

It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.

In addition, train legs and abdominals twice a week.

Your Sunday workout consists of just cardio exercise for 45 minutes.

Sue Lasmar is 1.73m tall and weighs 67kg.

Discover Sue Lasmar's training plan below.

Monday ? Shoulders and Abs

• Dumbbell shoulder press ? 3 sets x 12-15 reps
• Frontals ? 3 sets x 12-15 reps
• Sides with cable ? 3 sets x 12-15 reps
• Inverted Peck Deck ? 3 sets x 12-15 reps
• Shoulder press on machine ? 3 sets x 12-15 reps
• Crunches on the machine ? 3 sets x 20-25 reps
• Suspension leg raises ? 3 sets x 20-25 reps
• Leg raises on an incline bench ? 3 sets x 20-25 reps

Tuesday ? Biceps and triceps

• Dumbbell Curl ? 4 sets x 15 reps
• Curl with bar ? 4 sets x 15 reps
• Curl on the machine ? 4 sets x 15 reps
• Triceps extension on the machine ? 4 sets x 15 reps
• Dumbbell triceps extension ? 4 sets x 15 reps
• Funds ? 4 sets x 15 reps

Wednesday ? Legs and calves

• Leg extension ? 3 sets x 12 reps
• Squat ? 3 sets x 12 reps
• Press ? 3 sets x 12 reps
• Seated press ? 3 sets x 12 reps
• Seated calf raise ? 3 sets x 12 reps
• Standing calf raise ? 3 sets x 12 reps

Thursday ? Back

• Lifts with inverted grip on the machine ? 3 sets x 15 reps
• Pulldown ? 3 sets x 15 reps
• Dumbbell row ? 3 sets x 15 reps
• Hyperextensions ? 3 sets x 15 reps
• Lumbar on the machine ? 3 sets x 15 reps

Friday ? Chest and abdominals

• Incline bench press ? 3 sets x 12-15 reps
• Flat bench press ? 3 sets x 12-15 reps
• Push ups ? 3 sets x 12-15 reps
• crossover ? 3 sets x 12-15 reps
• Peck deck ? 3 sets x 12-15 reps
• Crunches on the machine ? 3 sets x 20-25 reps
• Suspension leg raises ? 3 sets x 20-25 reps
• Leg raises on an incline bench ? 3 sets x 20-25 reps

Saturday? Hamstrings and glutes

• Walking lunges with dumbbells ? 3 sets x 15 reps (each leg)
• Squat ? 3 sets x 12 reps
• Deadlift with straight legs ? 3 sets x 12 reps
• Leg curl ? 3 sets x 12 reps
• Seated leg curl ? 3 sets x 12 reps
• Hip extension? 3 sets x 12 reps
• Abductors ? 3 sets x 12 reps

Facebook Sue Lasmar

Information taken from the website simplyshredded.com