Sandra Prikker is a Dutch-born athlete and fitness model. He measures 1.65m and weighs around 52kg.
Sandra Prikker's training plan is done 6 times a week, resting only on Sunday.
She normally does 3 sets per exercise and 8 repetitions per set, and enjoys strength training. HIIT cardio, doing two sessions a week at the end of training.
As for your diet, it is quite simple, consisting of 5 meals and always using good sources of protein in all of them.
When it comes to supplementation, whey protein is present, as well as a multivitamin, between others.
Find out about Sandra Prikker's diet, training and supplementation below.
Information taken from the website simplyshredded.com