Protein bar recipe with good nutritional values for athletes
Recipe for 3 protein bars with quality carbohydrates, great for lunch or as a mid-morning snack.
You no longer have an excuse for less-than-nutritious meals outside the home!
Very simple to do and ideal for those who go to the gym.
Ingredients
- 100g of oats
- 3 scoops of protein (flavor of your choice)
- 30g of honey
- 1 tablespoons peanut oil
- 2 tablespoons peanut butter
Preparation method
- In a food processor, grind the oats until you obtain a fine powder.
- In a bowl, mix the oats with the protein.
- Heat the peanut butter in the microwave until it softens and then mix with the honey, peanut oil and 3 tablespoons of water.
- Add the liquid mixture to the bowl of oats and mix everything until it forms a consistent paste.
- Place the mixture on a rectangle of aluminum foil and shape it into a bar.
- Leave in the fridge for 2 hours.
Click on the images if you want to see the process in greater detail.
Final result
Nutritional value
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Total – Per bar
Calories: 1010 kcal – 338 kcal
Carbohydrates: 95g – 32g
Proteins: 90g – 30g
Fats: 30g – 10g
Approximated values
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