Ulisses Jr is one of the best-known athletes in the gym world, with several victories in competitions, and the cover of several magazines.
He measures 1.78m, weighs approximately 95kg and in this article you will find out about his training plan, diet and supplementation.
Let's start by talking about your gym training.
Your training plan is done from Monday to Saturday, every day, resting only on Sunday.
Do between 12 to 15 repetitions per set and 5 sets per exercise.
Finish your workouts with a final exercise in which you do 100 repetitions to completely exhaust the muscle you are working.
Furthermore, it usually adds super series It is drop sets to your workouts.
On Saturday, Ulisses Jr chooses to work on a muscle group that he considers to be lagging behind, or that deserves special attention.
At the end of each workout, do 15 minutes of HIIT cardio.
On Saturday, repeat one of the week's workouts for a muscle group you want to improve.
This athlete eats 8 meals a day and maintains a low body fat percentage throughout the year, with no major weight fluctuations.
He invests heavily in organic foods and consumes a lot of protein.
Also pay close attention to the micronutrients, natural herbs and supplements.
Finally, here are the supplements used by Ulisses Jr.
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When training your arms, do you only do a tricep exercise?
Make three Pedro:
Bench press short catch
tricep extension machine
Bodyweight bottoms
What is the ulisses jr supplementation and what time does he take it?
It's in the article Felipe
Training for those taking anabolic steroids. No use for a natural athlete