Gerardo Gabriel trains 4 times a week, using Friday, Saturday and Sunday to rest.
Each muscle group is trained only once a week, and mixes a lot of low repetitions with higher repetitions, depending on the muscle and the movement to be performed, reaching 25 repetitions in some exercises.
Find out about Gerardo Gabriel's training plan, and if you don't know any exercise, just click on its name to see an illustrative image.
Gerardo Gabriel's diet is as follows.
And finally, this athlete’s supplementation:
Instagram Gerardo Gabriel
Information taken from the website simplyshredded.com