Athlete well known in this world, not only for his physique, but for his similarities with the legendary Arnold, who he even played in a film.
Calum von Moger's training plan is done five times a week, opting to train each muscle group directly just once.
You normally do between 3 and 5 sets per exercise and there is no fixed number of repetitions, normally varying between 6 and 15 reps.
If you don't know any exercise, just click on the name to access an illustrative image of it.
So let's get to know the training plan.