What are pre-workouts?
Pre-workout supplements are formulas used to increase performance during training.
They are usually combinations of amino acids, stimulants and vitamins.
These combinations allow you to increase concentration during training, energy levels and endurance during exercise.
There are several supplements of this type, some better than others.
As the name implies, it is taken before training, about 30 minutes before.
Formulas containing stimulants should not be taken at night as they can interfere with sleep.
Examples of pre-workouts:
Main results expected from pre-workouts:
- More energy during training
- Increased loads
- Greater willingness to train
Use the comments area below if you have any questions about Pre-Workout supplements.
I have to take these supplements. Should some other elements be added to the mix?
You can buy a pre-made formula like the examples on the page, or create your own (https://ginasiovirtual.mystagingwebsite.com/cria-o-teu-proprio-suplemento-pre-treino/)